Better than it threatened
Yesterday, that is. I dragged myself to the dungeon after work full of fear and trepidation, but as it turned out, it was not so bad.

Back and Triceps
Still Rep Range week; tempo 212, rest 90 seconds.

CG Pulldown
WU 25lbs x8
Work 77.5lbs x8, 8
Notes: Boosted the weight 2.5lbs from last time, but it seems I could've been bolder.

WG Cable Row
WU 25lbs x8
Work 72.5lbs x10, 10
Notes: Made the 10, but only just. Again, weight boost.

DB Row on Incline Bench
WU 15lb DB x8
Work 37.5lb DB x12, sort of 12
Notes: Yep, last rep or two a bit pushed.

Weighted Bench Dip
WU b/w x8
Work 37.5lb DB in lap x8, 8
Notes: These really hurt my left wrist today for some reason.

Cable Pushdown w/rope attachment
WU 10lb x8
Work 25lb x9, 9
Notes: Oof.

Tricep Kickback
WU 5lb DB R8/L8
Work 17.5lb DB xL12/R12, R12/L12
Notes: Barely made the reps -- NOT time for more weight.

I followed this with 20 minutes on the rowing machine (to make matters perfectly clear to the back -- yuk). Later in the evening, I did 30 minutes on the stepper.

Food:
four, zucchini pancakes -- 7 oz zucchini, 2 tablespoons soy protein; 3 oz chicken; 2 tablespoons Pindjur; 2 servings lime Jello.

five, salad with Romaine, 3 oz red pepper, tablespoon water chestnuts, 3 oz shrimp, dressing of garlic-black bean paste, ginger juice and rice vinegar; goo of 2 tablespoons protein powder, Jello pudding mix, flax fibre, tablespoon almond butter, dusting slivered almonds. Herb tea.