I'm drinking it. Bengal Spice. A.'s gone to visit his mother. I'm going to update this, put away the latest batch of pumpkin oatcakes, and go to bed.
Total calories: 1377. 134g protein, 117g carbohydrate (28g fibre), 30g fat, 1016mg sodium.
I ended up coming home and going to bed for a nap. Then I had a salad for supper (pretty much the same as yesterday: Romaine, 3 oz chicken, bean sprouts, water chestnuts, Asian teriyaki stuff, rice vinegar and fish oil), and did a sort of patched-together Arms and Legs workout. Then I had the originally-projected oatcake with pumpkin/Jello pudding topping glop.
Arms, Legs
First day of third Power cycle. Tempo 313, rest about 2 minutes.
CG EZ Bench
WU 35.5lbs x6
Work 60.5lbs x6, 6, 6
Notes: This was a five-pound boost from the last round, and apart from the difficulties in getting the bar in position without help, went up pretty easily. I should've tried adding another 5.
Bench Dip
WU b/w x6
Work 45lb DB in lap x6, 6, 6
Notes: Again, I should have boosted the weight, but didn't.
Zottman Curls
WU 10lb DB x6
Work 17.5lb DB x6, 20lb DB x6
Notes: The last rep with the 20s was rather a struggle to go up.
Drag Curl, EZ bar
WU 25.5lbs x6
Work 35.5lbs x6, 6, 40.5lbs x5
Ski Squats
Work b/w (minutes) 2:45, 3:00, 2:05
Notes: I alternated these with the deads below. Time was getting on.
SL Deadlift, short Oly (straps)
WU 79.5lbs x6
Work 134.5lbs x6, 6, 6
Notes: I should probably start increasing the weight on these at last.
Total workout time: an hour.
I feel very low today for some reason.
splogged by compass-rose
at 9:51 PM EDT