Back-back-back...
That back workout I did... oh, when was that? Wednesday?

Here it is. It was Power Week then, so tempo was 313, rest about 2 minutes.

Deadlifts, short Olympic bar
WU 79.5lbs x6
Work 169.5lbs x7, 7, 7
Notes: used straps.

Wide-Grip Chin
2 full + 4 negative, 1 full + 5 negative, 2 full + 4 negative
Notes: One day... one day, I will be able to do a half-dozen chin-ups. In a row. Also, I am using the lat bar straddled between the rafters for these.

Bent-over Barbell Row, short Olympic bar
WU 59.5lbs x6
Work 84.5lbs x6, 6, 6
Notes: Used straps. Last 2, last set, not so good -- not fully up to plexus, more like tum.

Barbell Shrug, short Olympic bar
Work 109.5lbs x8, 119.5lbs x8, 8
Notes: With straps.

Partial Dragon Flags
6
Notes: These sucked so badly that I switched to hanging leg raises because I was afraid I'd hurt myself.

Hanging Leg Raises
6, 6
Notes: Real ones. Legs straight. Ow.

Cable Crunch
45lbs x8, 8, 50lbs x8
Notes: I have written "v. painful!" after these...